In addition to this I wanted it to be fairly wide. I was looking for a mat that was longer than the length of my body. I have had enough of gritting my teeth while performing plank exercises because of the pain in my arms on the hard floor. A mat that also cushioned my elbows, hips and spine was an added bonus. I didnвЂ™t care what the mat was called fitness mat, yoga matВ or plyometric mat, my top priority was the thickness of the mat to reduce the stress on my knees during jumping or plyometric exercises. I thought I would share my research with you for the Best Type of workout mat I could find for Insanity, T25, P90X and other home fitness programs.

So I thought it was about time to invest in a quality workout mat so I could get more out of my workouts. This required me to modify the exercises. With these workouts the one problem I had was with some of the plyometric exercises that gave me some discomfort in my knees. IвЂ™ve been working out to various home workout programs such as Focus T25 and Tapout XT for a while now and have been using a cheap, thin workout mat purchased in a local store.The thin mat combined with a hard floor wasnвЂ™t ideal. As an Amazon Associate I earn from qualifying purchases. Healthy Living Lab is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to.

Best insanity workout